Weigh In record (no journal entry) for 12 January 2022
|
198.1 lb
Lost so far: 39.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2022:
|
3408 kcal
|
Fat: 168.40g | Prot: 154.40g | Carb: 348.80g.
Breakfast: Kroger Reduced Fat Turkey Sausage Patties, Thomas' Better Start 100 Calorie English Muffin, Kraft Velveeta Cheese Slices. Lunch: Raising Cane's Crinkle-Cut Fries, Raising Cane's Cane's Sauce, Raising Cane's Chicken Fingers. Dinner: Kraft Velveeta Cheese Slices, Thomas' Better Start 100 Calorie English Muffin, Kroger Reduced Fat Turkey Sausage Patties. Snacks/Other: Kroger Pork Rinds, Frito-Lay Funyuns Onion Flavored Rings, Hostess Chocolate Frosted Mini Donettes, Eileen's Colossal Cookies Chocolate Chip Cookie. more...
|
|
3132 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrbungledisco's weight history
|