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178.8 no bm went to bed around 2 am, up at 6:30 am
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180.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1230 kcal
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Fat: 87.08g | Prot: 87.92g | Carb: 29.77g.
Breakfast: Broccoli, Spectrum Organic Virgin Coconut Oil, Butter, Calavo Avocado, Minced Garlic, Egg. Lunch: Lemon, Spinach, Asparagus, Brussels Sprouts, Butter, Orange Roughy (Fish). Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Water, Tea (Brewed), Water, Coffee. more...
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gaining 2.8 lb a week
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