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raniendu
Journal
30 Sep 14
raniendu's Journal, 30 September 2014
raniendu's Profile
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Weigh In record (no journal entry) for 30 September 2014
192.2 lb
Lost so far:
0 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2014:
1547 kcal
Fat: 31.76g | Prot: 70.18g | Carb: 249.03g.
Breakfast:
Coffee with Milk and Sugar, Maggi Masala Noodles.
Lunch:
Subway 6" Roasted Chicken.
Dinner:
Plain Yoghurt (Lowfat), Chapati, Cottage Cheese.
Snacks/Other:
Apples, Coffee with Milk and Sugar, Yellow Sweet Corn.
more...
2353 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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