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Just finished a 5k at the gym! I walked for 2 minutes, ran for 5 minutes, walked for 5 minutes, ran for 5 minutes, walked for 7 minutes, ran for 7 minutes....I was going to walk for 7 minutes and then run for 7 minutes but I got tired. SO. I walked for I don't know how many minutes and when I almost got finished, I sprinted the rest of the way.
I was finished in 50 minutes and I think I ran for at least 20 of them! Taking it to the showers!
After eating dinner I've totaled my weight watchers points....I ate 32 today. I went 2 over but that's ok.
Diet Calendar Entries for 07 April 2011:
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1439 kcal
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Fat: 42.58g | Prot: 70.06g | Carb: 200.40g.
Breakfast: Strawberry-Banana Fruit Smoothie (Regular). Lunch: broccoli, Hibachi Chicken. Dinner: green beans, turnip greens, hush puppy, fried shrimp. Snacks/Other: orville redenbacher. more...
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2690 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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