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ericshun
Journal
29 Sep 14
ericshun's Journal, 29 September 2014
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Weigh In record (no journal entry) for 29 September 2014
165.5 lb
Lost so far:
4.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2014:
3004 kcal
Fat: 100.38g | Prot: 88.67g | Carb: 181.74g.
Lunch:
Zao Noodle Bar Chili Beef Ramen, Bananas, Best Yet Mixed Berries, Strawberries.
Dinner:
Whiskey, Sonic Tater Tots with Chili & Cheese (Regular), Frankfurter or Hot Dog with Chili and Cheese on Bun.
more...
2400 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Running - 7/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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