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I did squats and planks on Friday morning, I am so soared, I did have a bad weekend didn't follow up on my diet what so ever and went out to eat, its been so hard to keep up. I hope I can get my act together and follow on my exercise routine, I do really need it.
Diet Calendar Entries for 29 September 2014:
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1606 kcal
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Fat: 50.77g | Prot: 78.91g | Carb: 178.35g.
Breakfast: Coffee with Cream and Sugar, Sargento Sharp Cheddar Snacks Cheese Sticks, Baby Spinach, Scrambled Egg. Lunch: Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic, Green Snap Beans. Dinner: Cooked Green String Beans (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Spaghetti with Meat Sauce (Entree), Activia Peach Yogurt. Snacks/Other: Stella Artois Lager, Peeps Crispy Rice Marshmallow Treat. more...
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2220 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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