|
So week 1 went well. I worked out 4/7 days for at least 45 minutes. I didn't drink any soda. I also ate a normal amount of food instead of over eating.
Diet Calendar Entries for 29 September 2014:
|
1706 kcal
|
Fat: 80.51g | Prot: 59.89g | Carb: 188.63g.
Breakfast: Turkey Bacon, Fried Egg, Toasted Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Captain D's Deluxe Seafood Platter. Dinner: Welch's 100% Grape Juice, Purdue Popcorn Chicken. Snacks/Other: Coffee with Cream and Sugar. more...
|
|
2475 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
|
 Comments
that is so great keep up the good work
29 Sep 14 by member: hooks0617
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wcu Girl's weight history
|