Weigh In record (no journal entry) for 29 September 2014
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134.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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483 kcal
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Fat: 22.74g | Prot: 28.89g | Carb: 46.10g.
Lunch: Trader Joe's Creamy Salted Peanut Butter, Peach, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Whole Wheat Bread. Snacks/Other: Great Value Whole Cashews. more...
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gaining 1.4 lb a week
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Myra Calori's weight history
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