Weigh In record (no journal entry) for 29 September 2014
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240.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1710 kcal
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Fat: 34.57g | Prot: 160.29g | Carb: 209.14g.
Breakfast: EAT THE BEAR - Pure Isolate Whey Protein Cinnamon Bun, Kashi GOLEAN Crunch! Cereal, Silk Pure Almond Milk - Unsweetened Original, Milk (Nonfat) , Coffee. Lunch: Skippy Natural Creamy Peanut Butter, Thomas' Whole Wheat Bagel Thins. Dinner: Strawberries, Tilapia (Fish) , Minute Multi Grain Rice Medley (Minute). Snacks/Other: Kellogg's Rice Krispies Treats (22g), Quest Nutrition Quest Bar Cookies & Cream, Banana, Strawberries , EAT THE BEAR - Pure Isolate Whey Protein Cinnamon Bun, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 0.9 lb a week
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