|
I am on my 3rd cycle of the Team Beachbody 21Day Fix. I have a local coach, I am learning portion control, I am exercising, and, I am keeping a daily journal. This has helped me to stay on track. I highly recommend this program.
|
185.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
|
losing 1.1 lb a week
|