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cantwell12
Journal
29 Sep 14
cantwell12's Journal, 29 September 2014
cantwell12's Profile
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Weigh In record (no journal entry) for 29 September 2014
148.8 lb
Lost so far:
17.8 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2014:
1370 kcal
Fat: 67.00g | Prot: 67.00g | Carb: 120.00g.
Breakfast:
Atkins Advantage French Vanilla Shake.
Lunch:
Heinz Premium Sweet Relish, Best Foods Olive Oil Reduced Fat Mayonnaise, Wild Planet Wild Albacore Tuna (No Salt Added).
Dinner:
RA Sushi Rainbow Roll.
Snacks/Other:
Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Chobani Nonfat Vanilla Greek Yogurt.
more...
2371 kcal
Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Housework - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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