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metaltoad
Journal
29 Sep 14
metaltoad's Journal, 29 September 2014
metaltoad's Profile
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Weigh In record (no journal entry) for 29 September 2014
167.0 lb
Lost so far:
8.5 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2014:
250 kcal
Fat: 1.50g | Prot: 50.00g | Carb: 9.00g.
Breakfast:
Optimum Nutrition Essential Amino Energy - Fruit Fusion, ABB Pure Pro 50, Water .
more...
2924 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 29 minutes, Sleeping - 3 hours and 31 minutes, Driving - 2 hours, Desk Work - 17 hours.
more...
losing 0.5 lb a week
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