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adam247
Journal
07 Apr 11
adam247's Journal, 07 April 2011
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Weigh In record (no journal entry) for 07 April 2011
206.6 lb
Lost so far:
2.4 lb
.
Still to go:
61.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2011:
1464 kcal
Fat: 36.67g | Prot: 70.33g | Carb: 217.54g.
Breakfast:
Milk (Nonfat), Reese's Puffs, Special K, All Bran Buds.
Lunch:
Milk (Nonfat), Reese's Puffs, Special K.
Dinner:
Roasted Broiled or Baked Chicken Thigh, Tortilla, Baked Potato (Peel Eaten).
more...
2283 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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