Weigh In record (no journal entry) for 07 January 2022
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141.1 lb
Lost so far: 0 lb.
Still to go: 141.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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2265 kcal
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Fat: 71.82g | Prot: 132.79g | Carb: 286.53g.
Breakfast: Coffee, Traditional Medicinals Organic Peppermint Tea, Egg, La Croix Cranberry Raspberry Flavored Sparkling Water, Turkey Chili. Lunch: La Croix Cranberry Raspberry Flavored Sparkling Water, Lucky Foods Seoul Kimchi, Egg. Dinner: Wegmans Organic Raisins, Shepherd's Pie. Snacks/Other: Wegmans Pure Coconut Water, Wegmans Organic Raisins. more...
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3071 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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