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SADAPSE
Journal
29 Sep 14
SADAPSE's Journal, 29 September 2014
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Weigh In record (no journal entry) for 29 September 2014
184.8 lb
Lost so far:
45.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2014:
2050 kcal
Fat: 81.50g | Prot: 114.00g | Carb: 234.00g.
Breakfast:
Foster Farms Corn Dogs Chicken Franks Dipped in Honey Crunchy Flavor Batter, ABB Blue Thunder.
Lunch:
Snickers Snickers Bar (Fun Size), Nature's Own 100% Whole Wheat Sliced Bread, Tyson Foods Chicken Breast Patty.
Dinner:
Nature's Own 100% Whole Wheat Sliced Bread.
more...
2042 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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