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Since I can't do Kenpo today due to my injury:
P90X Chest, Shoulders, and Triceps (never done this one before!):
slow-mo pu: (k) 4,4,3
fast: (k) 8
In & Out Shoulder Flys (3-Angles!): 10 lbs, 15
Chair Dips: one leg straight, switch every 5, 20
Plange pu: (by ribs) (k) 10
Pike Press: 5
Floor Flys: (R) 4,2 (L) 4,2
Scarecrows: 10 lbs, 10
Overhead Tricep Extensions: 10 lbs, 10
Two Twitch Speed pu: (k) fast 4, slow 2, fast 4
Y Press: 10 lbs, 10
Skull Crushers [Lying Tricep Extensions]: 10 lbs, 12
Ab RipperX: 305/349 = 87.4%
Diet Calendar Entry for 07 April 2011:
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2003 kcal
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Fat: 118.54g | Prot: 158.38g | Carb: 81.61g.
Breakfast: Organic Black Soy Beans, darigold butter, egg, Coffee, Heavy Whipping Cream, Original Sausage Patty. Lunch: walnuts, pork chop, GNC 95 protein powder, apple, eating right traditional hummus, bak'n pork skin, organics low-fat milk. Dinner: strawberry, steak, darigold butter. Snacks/Other: cauliflower, yellow pepper, broccoli, red pepper, turnip, garlic, Shallots. more...
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