Weigh In record (no journal entry) for 29 September 2014
|
163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2014:
|
780 kcal
|
Fat: 32.47g | Prot: 25.06g | Carb: 94.83g.
Breakfast: Trader Joe's Quinoa, Kale, Egg. Lunch: Old Dutch Original Kettle Chips, Grilled Cheese Sandwich. Snacks/Other: Evolution Fresh Super Green. more...
|
gaining 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmsusmilch's weight history
|