Weigh In record (no journal entry) for 07 April 2011
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141.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1774 kcal
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Fat: 71.42g | Prot: 72.85g | Carb: 200.50g.
Breakfast: starbucks nonfat cappucino grande, knudsen cottage cheese, rye bread. Lunch: whole foods creamy peanut butter, apple. Dinner: 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza, corona light. Snacks/Other: Peanut Chocolate. more...
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losing 0.9 lb a week
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