rodgav's Journal, 29 September 2014

196.4 lb Lost so far: 3.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

1822 kcal

Fat: 53.92g | Prot: 88.63g | Carb: 241.28g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Dinner: Atlantic Salmon (Farmed), White Rice, Egg Roll with Beef and/or Pork. Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter. more...

2834 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...