yessss 4.5lbs down in week one which I know will taper Off but still thrilled -3.5" all over
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150.5 lb
Lost so far: 4.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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612 kcal
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Fat: 34.35g | Prot: 45.19g | Carb: 33.20g.
Breakfast: Egg, Bob's Red Mill Steel Cut Oats, Flaxseed Seeds , Bananas , Prana Black Chia Seeds. Lunch: Mastro Genoa Salami, Low Calorie or Diet Mayonnaise, Carbonaut Seeded Bread, Quaker Rice Cakes. Snacks/Other: Atkins Advantage Vanilla Shake. more...
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losing 1.8 lb a week
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