Weigh In record (no journal entry) for 29 September 2014
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193.6 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2014:
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1547 kcal
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Fat: 29.34g | Prot: 96.59g | Carb: 251.63g.
Breakfast: Pears. Lunch: GFS Alaskan Pollock, Chicken or Turkey Vegetable Soup (Home Recipe), White Rice. Dinner: Corn Tortilla, Pork Leg (Whole). Snacks/Other: Yoplait Yogurt Estilo Griego, Guava, Medjool Dates. more...
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gaining 21.6 lb a week
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isaac_b's weight history
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