Weigh In record (no journal entry) for 10 January 2022
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201.8 lb
Lost so far: 0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1379 kcal
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Fat: 98.51g | Prot: 84.41g | Carb: 41.28g.
Breakfast: Spinach , Western Family Riced Cauliflower Blend, International Delight Reduced Sugar French Vanilla, Tostitos Salsa Medium, Splenda No Calorie Sweetener (Packet), Great Value Shredded Italian Style Cheese Blend, Fried Egg. Lunch: Bragg Apple Cider Vinegar, Extra Virgin Olive Oil, Compliments Shredded Medium Cheddar Cheese, Avocados , Dole Chopped Romaine Lettuce. Dinner: Vlasic Garlic Baby Kosher Dill Pickles, Black Diamond Old Cheddar Cheese. Snacks/Other: Vega Protein & Greens Vanilla, Organika Original Enhanced Collagen Protein. more...
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steady weight
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