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stepuschinp
Journal
29 Sep 14
stepuschinp's Journal, 29 September 2014
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Weigh In record (no journal entry) for 29 September 2014
185.2 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2014:
476 kcal
Fat: 18.80g | Prot: 62.40g | Carb: 14.20g.
Lunch:
Berida Bratheringsfilet.
Snacks/Other:
Inkospor Active pro 80.
more...
2708 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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