Grasha's Journal, 29 September 2014

214.3 lb Lost so far: 38.1 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 60.84g | Prot: 65.15g | Carb: 240.43g.   Breakfast: Quaker Porridge, Tesco Skimmed Milk. Lunch: Melon, Nairn's Rough Oatmeal Oatcakes, Homemade Carrot and Coriander Soup. Dinner: ABC Kepac Manis, Marks & Spencer Profiterole Stack, Tesco Plain Tortilla Wraps, Apetina Classic Feta Cubes in Brine, Stuffed Green Olives, Tomatoes, Tesco Mixed Leaf Salad, Soy Sauce, Fish Sauce, Sesame Oil, Spring Onions, Mushrooms, Sea Bass. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Apples, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Tea with Skimmed Milk. more...

2558 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...