Weigh In record (no journal entry) for 29 September 2014
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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817 kcal
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Fat: 11.80g | Prot: 30.88g | Carb: 156.18g.
Breakfast: Tea with Milk and Sugar, Tomatoes, Multigrain Bread. Lunch: Tea with Milk and Sugar, Bananas, Guava, Curd, Roasted Potato, Roti. more...
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2284 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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amit5g7's weight history
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