Weigh In record (no journal entry) for 11 January 2022
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209.9 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1968 kcal
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Fat: 60.52g | Prot: 219.82g | Carb: 129.04g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Minced Beef (95% Lean / 5% Fat) , Chicken Breast (Skin Not Eaten). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Turkey Breast Meat , Whole Earth Crunchy Organic Peanut Butter , Tesco Medium Eggs. Dinner: Sainsbury's Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Earth Crunchy Organic Peanut Butter , Tesco Strawberries, Blueberries , Optimum Nutrition Protein Bar Chocolate Peanut Butter. more...
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losing 4.6 lb a week
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anthony ward's weight history
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