Weigh In record (no journal entry) for 29 September 2014
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1937 kcal
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Fat: 100.28g | Prot: 225.76g | Carb: 20.32g.
Breakfast: Egg. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Supplements SA Whey Protein Consentrate, Supplements SA Whey Protein Consentrate, Coffee (Brewed From Grounds), Pick n Pay Full Cream Fresh Milk, Woolworths Greek Style Yoghurt. more...
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3025 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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gaining 1.9 lb a week
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