Weigh In record (no journal entry) for 11 January 2022
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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1544 kcal
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Fat: 121.04g | Prot: 84.44g | Carb: 18.72g.
Breakfast: Aldi Sertés Tepertő. Lunch: Aldi Csemege Sertés Debreceni, Aldi Milfina Enjoy Free Cottage Cheese, Paradicsom , Hajdú Krémfehér Sajt, Aldi Sertés Tepertő. Dinner: Gal Mct Olaj Ghee Kivonattal, Hajdú Krémfehér Sajt, Aldi Serteskaraj Nyers, Milfina Vaj (Laktózmentes), Milfina Lm Trappista Sajt Enjoy Free, Vecsesi Savanyukaposzta Kaposzta. Snacks/Other: Lindt Excellence 85% Cocoa, Paradicsom Paradicsom, Milfina Uht Laktozmentes Habtejszín, Aldi Sertés Tepertő. more...
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losing 9.3 lb a week
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