mervinpearce's Journal, 29 September 2014

scale at hotel. reference for 30 days

219.6 lb Lost so far: 0.9 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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573 kcal

Fat: 10.03g | Prot: 77.47g | Carb: 36.92g.   Breakfast: Plain Yoghurt, Smoked Salmon. Lunch: USN Diet Fuel Ultralean. Dinner: USN Diet Fuel Ultralean. more...

2949 kcal

Activities & Exercise: Circuit Training - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...