Tallia's Journal, 07 April 2011

189.5 lb Lost so far: 17.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 52.09g | Prot: 239.06g | Carb: 154.82g.   Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Protein Plus Protein Bars - Chocolate Chocolate Chunk. Dinner: Chicken (Skin Not Eaten), Potato and Cheddar Pierogies. more...

3398 kcal

Activities & Exercise: Spin - 1 hour, Driving - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...