Weigh In record (no journal entry) for 11 January 2022
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251.5 lb
Lost so far: 24.3 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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795 kcal
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Fat: 20.57g | Prot: 40.99g | Carb: 112.10g.
Breakfast: Café, Thé (Brassé), Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Oranges. Lunch: Wasa Léger , Turini Pâte Complète, Italiamo Gorgonzola, Blanc de Poulet, Poires, Envia Yaourt aux Fruits 0%, Cirio Pulpe de Tomates en Dés. more...
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losing 7.7 lb a week
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