Maryssk's Journal, 28 September 2014

fitbit 1650/14600 0/0

Diet Calendar Entries for 28 September 2014:
1413 kcal Fat: 27.69g | Prot: 54.28g | Carb: 241.79g.   Breakfast: Blueberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched), 1% Fat Milk. Lunch: Condiment Cushion, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Subway 6" Veggie Delite. Dinner: Sargento Ultra Thin Sharp Cheddar, Garlic, Stella Freshly Grated Parmesan Cheese, Celery, Brown Mushrooms (Crimini Italian), Nature's Promise Whole Wheat Penne, Hunt's Diced Tomatoes with Basil, Garlic and Oregano (No Salt Added), Sweet Onions, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Nature's Own 100% Whole Wheat Sandwich Rounds, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Gala Apples. more...
1639 kcal Activities & Exercise: fb jogging - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

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