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davedaviswh3
Journal
07 Apr 11
davedaviswh3's Journal, 07 April 2011
davedaviswh3's Profile
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Weigh In record (no journal entry) for 07 April 2011
210.8 lb
Lost so far:
0 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2011:
1983 kcal
Fat: 90.34g | Prot: 103.57g | Carb: 199.80g.
Breakfast:
Old Fashion Oatmeal, Sweet 'N Low, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Coffee (Brewed From Grounds) , Sugar.
Lunch:
Vanilla Cream Shake (Muscle Milk).
Dinner:
Turkey Breast Wrap.
Snacks/Other:
Butter Pecan Ice Cream.
more...
2932 kcal
Activities & Exercise:
Exercise machine (fast) - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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