Weigh In record (no journal entry) for 28 September 2014
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243.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1551 kcal
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Fat: 108.02g | Prot: 65.00g | Carb: 73.31g.
Breakfast: Dunkin' Donuts French QTVanilla Coffee. Lunch: Luzianne Sweetened Iced Tea, Olive Garden Garden-fresh Salad with Dressing, Omaha Steaks Beef Filet Mignon. Dinner: Applebee's Oriental Chicken Salad (Half). Snacks/Other: Precious Sticksters Cheddar Cheese Sticks. more...
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gaining 0.6 lb a week
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