Weigh In record (no journal entry) for 28 September 2014
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190.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1480 kcal
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Fat: 54.20g | Prot: 58.65g | Carb: 185.72g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Thomas' Original Made with Whole Grains English Muffins, Morningstar Farms Veggie Breakfast Bacon Strips, Wilson Produce Sweet Mini Peppers, Fibersure Fiber Supplement, Hummus, Egg, Onions, Olive Oil. Lunch: Cream Cheese, Smoked Salmon, Onion Bagel. Dinner: Peach, Olive Oil, Golden Grain Mission Linguini. Snacks/Other: Tony Jordan Snack Pack - Fat Free Chocolate Pudding, dannon 036632037442, Popchips Sweet Potato Chips, Cookie. more...
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gaining 4.0 lb a week
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