werner34's Journal, 10 January 2022


Diet Calendar Entries for 10 January 2022:
1983 kcal Fat: 82.86g | Prot: 71.76g | Carb: 239.90g.   Breakfast: Äpfel, Mischkornbrot, Marmelade, Orthomol Immun. Lunch: Oreo Keks, Olivenöl, Gemüsepfanne, Vitakrone Weißkrautsalat, Mortadella, Mischkornbrot, Bratkartoffeln, Zucchini, Gelbe Paprika, Krini Weiße Riesenbohnen. Dinner: 7Gün Ayran, Ja! Fleischwurst, Käse, Mischkornbrot, Tomaten, Salatgurke, Gut & Günstig Körniger Frischkäse. Snacks/Other: J. D. Gross Trüffel Praline, Oreo Keks. more...
2570 kcal Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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