Weigh In record (no journal entry) for 28 September 2014
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1198 kcal
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Fat: 57.41g | Prot: 76.18g | Carb: 82.82g.
Breakfast: Kroger Nonfat Vanilla Greek Yogurt. Lunch: Cracker Barrel Sharp Cheddar Cheese Slices, Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Mountain Dew Mountain Dew (12 oz Can), Roma Tomatoes, Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. more...
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losing 3.5 lb a week
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