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dshdutoit
Journal
10 Jan 22
dshdutoit's Journal, 10 January 2022
dshdutoit's Profile
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Weigh In record (no journal entry) for 10 January 2022
166.3 lb
Lost so far:
4.7 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2022:
568 kcal
Fat: 41.97g | Prot: 34.72g | Carb: 2.99g.
Breakfast:
Boiled Egg, Kirkland Signature Fully Cooked Bacon, Coffee, Rapidfire Ketogenic Creamer, Coffee-Mate Original Liquid Coffee Creamer (Tub), Left Coast MCT Oil, Coffee (Brewed From Grounds).
more...
356 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
losing 11.2 lb a week
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