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wrb79
Journal
28 Sep 14
wrb79's Journal, 28 September 2014
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Weigh In record (no journal entry) for 28 September 2014
237.2 lb
Lost so far:
40.0 lb
.
Still to go:
62.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2014:
1655 kcal
Fat: 41.34g | Prot: 60.67g | Carb: 217.10g.
Breakfast:
Nectarines, Low-Fat Blueberry Muffin.
Lunch:
Bean Burrito, Fresco Soft Taco - Chicken.
Dinner:
Pork Shoulder (Whole), Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, 100% Whole Grain Sandwich Thins.
Snacks/Other:
Bud Light & Clamato Chelada, Diet Pepsi (Bottle).
more...
2644 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 4.9 lb a week
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