Weigh In record (no journal entry) for 07 April 2011
|
207.8 lb
Lost so far: 6.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2011:
|
1406 kcal
|
Fat: 62.13g | Prot: 125.83g | Carb: 75.58g.
Breakfast: green tea, v8, splenda with fiber. Lunch: egg, steamed cauliflower, frozen peas, onion, Broccoli (Spears, Frozen). Dinner: ricotta cheese, onion, olive oil, Yellow Squash, sliced mozzarella, tomato, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: barefoot moscato, dark chocolate covered macadamia nuts, planters heart healthy mix, sargento light string cheese. more...
|
|
3122 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rabcatlove888's weight history
|