Weigh In record (no journal entry) for 28 September 2014
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271.6 lb
Lost so far: 23.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1207 kcal
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Fat: 42.95g | Prot: 83.64g | Carb: 119.01g.
Breakfast: Milk (2% Lowfat with Added Vitamin A) , General Mills Wheaties Cereal, Eggland's Best Large Grade A Eggs, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Chicken Breast, Cucumber (Peeled) , Celery , Bell Peppers, Almonds , Marie's Sesame Ginger Dressing. Dinner: Nabisco Triscuit Reduced Fat Crackers, Yoplait Light Fat Free Yogurt - Boston Cream Pie, Chicken Breast. Snacks/Other: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Yoplait Light Fat Free Yogurt - Boston Cream Pie. more...
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losing 12.6 lb a week
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