Weigh In record (no journal entry) for 28 September 2014
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147.8 lb
Lost so far: 30.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2014:
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1458 kcal
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Fat: 43.84g | Prot: 72.64g | Carb: 197.67g.
Breakfast: Kellogg's Special K Chocolatey Delight Cereal. Lunch: Twizzlers Cherry Pull 'N Peel, Butter, Skinless Chicken Breast, Sweet Potato. Dinner: Almond Butter, Graham Crackers (Plain or Honey, Includes Cinnamon), Skinless Chicken Breast, Pork Spring Roll, Peach Pie. Snacks/Other: Brown Sugar, Sweet Potato, Coffee with Milk and Sugar. more...
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losing 0.7 lb a week
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