Weigh In record (no journal entry) for 07 April 2011
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200.8 lb
Lost so far: 6.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1266 kcal
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Fat: 42.32g | Prot: 40.91g | Carb: 188.41g.
Breakfast: milk. Lunch: applesauce, lean pocket . Dinner: salsa on the border, cheddar cheese, on the border tortilla chips. Snacks/Other: brownie, 1 mini blueberry muffin, baby carrots, coffee, grapes. more...
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losing 3.7 lb a week
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