Weigh In record (no journal entry) for 10 January 2022
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168.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2022:
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1529 kcal
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Fat: 80.81g | Prot: 53.54g | Carb: 158.48g.
Breakfast: Coffee with Cream, Jam Preserves, Siggi's Icelandic Style Plain Yogurt. Lunch: Trader Joe's Hass Avocado, Briannas Home Style Real French Vinaigrette, Earthbound Farm Organic Power Greens, Garlic Hummus. Afternoon Tea: Graham Crackers (Plain or Honey, Includes Cinnamon), Simple Truth Roasted Cashews with Sea Salt. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten). more...
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1979 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 20 minutes, Rowing - 5 minutes, Google Fit - 23 hours and 20 minutes. more...
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steady weight
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