kojundic10's Journal, 07 April 2011

184.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 75.10g | Prot: 79.26g | Carb: 169.50g.   Breakfast: Glazed Walnuts, 6" Steak & Cheese, Lower Sugar Whey Protein Bar - Caramel Peanut. more...

3348 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours and 32 minutes, Basketball - 1 hour and 3 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 25 minutes. more...