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mandgmc
Journal
28 Sep 14
mandgmc's Journal, 28 September 2014
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Weigh In record (no journal entry) for 28 September 2014
164.5 lb
Lost so far:
24.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2014:
1750 kcal
Fat: 130.00g | Prot: 62.00g | Carb: 91.00g.
Breakfast:
Mrs. Butterworth's Syrup: Sugar Free, Great Value Pork Sausage Patty.
Dinner:
Pizza Hut 6" Pepperoni Personal Pan Pizza.
Snacks/Other:
Wonderful Pistachios.
more...
2938 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 13 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Sleeping - 5 hours.
more...
losing 3.0 lb a week
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