moremuscle's Journal, 14 May 2009

I'm baaaack!

Diet Calendar Entries for 14 May 2009:
1528 kcal Fat: 54.44g | Prot: 74.72g | Carb: 173.44g.   Breakfast: donut, puffed rice, Natural Protein 20g, Bee pollen tsp, wheat bran, no fat milk. Lunch: spaghetti, coffee. Dinner: tomato, chocolat cake, donut, steamed vegetables, steamed fish, wine. more...
1680 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Desk Work - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 50 minutes. more...

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