Weigh In record (no journal entry) for 27 September 2014
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2014:
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1780 kcal
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Fat: 63.00g | Prot: 75.00g | Carb: 222.00g.
Breakfast: General Mills Multi Grain Cheerios, Dairyland 1% Partly Skimmed Milk. Lunch: Delissio Thin Crust Canadian. Dinner: Hormel Pasta with Italian Sausage. Snacks/Other: Quaker Raspberry Fruit Crumble. more...
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steady weight
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