Weigh In record (no journal entry) for 09 January 2022
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204.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1698 kcal
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Fat: 52.57g | Prot: 53.61g | Carb: 234.38g.
Breakfast: Trader Joe's Organic Corn Flakes, Trader Joe's Tangerine Juice, 2% Fat Milk, Strawberries. Dinner: Onions, Parmesan Cheese (Grated), Ketchup, Trader Joe's Ground Beef (80/20), Linguine, Michaels of Brooklyn Puttanesca Sauce. Snacks/Other: Samuel Adams Brown Ale Beer, Trader Joe's Go Raw Trek Mix - Just A Handful, Orange, Savoritz Parmesan Crisps, Graham Crackers, Apple. more...
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2523 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 1 hour and 23 minutes, Desk Work - 2 hours, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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