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roblain2030
Journal
27 Sep 14
roblain2030's Journal, 27 September 2014
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Weigh In record (no journal entry) for 27 September 2014
195.8 lb
Lost so far:
6.8 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2014:
2226 kcal
Fat: 102.88g | Prot: 64.79g | Carb: 271.69g.
Breakfast:
Dunkin' Donuts Old Fashioned Cake Donut, Au Bon Pain Blueberry Muffin, Dunkin' Donuts Caramel Swirl Latte.
Lunch:
Chicken Wing (Skin Eaten), Golden Delicious Apples.
Dinner:
Panera Bread Creamy Tomato Soup, Panera Bread Chipotle Chicken Panini.
Snacks/Other:
Snickers Peanut Butter Squared.
more...
3220 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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